Gentle Yoga for 50+
Come join me for 30 or 60 minutes of mindful movements reconnecting with your body.
Let the delight of moving your body in a gentle and flowing manner, guide you into a relaxed and healing session.
All stretches are executed slowly and steadily. Learn to be comfortable within yourself and feel the joy grow within your body.
I offer both online & in home both 1-1 personal sessions & group sessions.
If interested to learn more, please complete this contact form - and I will get in touch with you.
Let’s get started today!
Patricia